Even if you have been to a gym or done a workout you have probably heard about pilates. Developed in the early 20th century by Joseph Pilates, the son of a gymnast and a naturopath, this form of controlled exercise was developed with the idea to improve a person’s overall wellbeing through movement. The “Contrology” method originally had six principles: breathing, concentration, centering, control, flow, and precision. Over the years his original method was refined by himself as well as his students and developed into the wildly popular methodology we know today.
While the use of exercise equipment is very widespread, pilates equipment is slightly less common and the Reformer is rather intimidating to see! It is, however, a really well-balanced apparatus designed to help the body “relearn” how to move and encouraging the type of flow that Joseph Pilates envisioned in his method. For the beginner, the movement of the reformer platform can feel disorienting at first but it is absolutely worth practicing and getting used to moving without gravity. Here are some muscle groups benefitted by the use of the Reformer:
The Reason Everyone Is On About Pilates Reformer
Powerhouse
The pilates powerhouse is more commonly known as the core, however, they do differ from each other slightly. The part of your body referred to as the powerhouse is between the bottom of your ribs down to your hips. All pilates exercises begin with the powerhouse muscles but the Reformer puts extra emphasis on complete natural movements that train strength into those muscles allowing them to support your body as move about.Abs
Your abdominal muscles play such a huge role in your general health and you may not even realize it. Not only do strong abdominal muscles help with deep breathing, but they’re also what primarily forms part of the core muscles that help you stay upright and maintain correct posture. Your abs will be trained intensively on the Reformer as they must help you maintain position while flexing and stretching.
Abs